10 Potential Benefits Of Cherries!

 

10 Potential Benefits Of Cherries!

1. Cherries are a super-food packed with antioxidants
   which aid in reducing heart disease & cancer

2. Cherries are a rare food that contains melatonin which
   regulates heart rhythms & sleep cycles.

3. Cherries are brimming with Vitamins C, E, Potassium, magnesium, iron,
   folate & fiber!

4. Cherries contain 19 times more beta carotene (Vitamin A) than blueberries
   & strawberries!

5. Cherries can reduce inflammation & symptoms of arthritis & gout!

6. Cherries are known as brain food, promote brain health, and can
   prevent memory loss.

7. Cherries lower your risk of diabetes.

8. Cherries help the digestive track & are a great source of fiber!

9. Cherries reduce pain and joint soreness for athletes!

10. Cherries can be dessert in a weightloss program & TASTE GREAT!  

***These statements have not been reviewed by the FDA or any other government agency. They are meant simply to spur your curiosities about what foods like cherries may be able to do for our health beyond being simply delicious!




Alok Appadurai
Alok Appadurai

Author



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