Who knew grapes could be so good for us? I surely didn't. All I knew was that they tasted good as heck and are super fun to eat. Grapes are a fabulous source of vitamins A, B6, C, & folate as well as minerals such as potassium, calcium, iron, phosphorus, magnesium & selenium. They also sport flavonoids which are rockstar antioxidants!
Check out these 10 potential health benefits of grapes that are simply further incentive to indulge. Your body will say thank you!
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-Alok Appadurai is founder of Fed By Threads and writes about food, cancer, health, the environment, the US economy, sustainability, & beyond. To contact him directly, email him at Alok@FedByThreads.com
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